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Ways to Keep Your Cool when Dealing with Criticism

Posted on March 14, 2023 by James Simmons

No matter how tough you appear externally, coping with criticism is hard. If you are the victim of a bad harsh critique, whether justified or not, listed below are five methods to keep your cool and diffuse what could spiral right into a heated situation!

  • One of the toughest forms of criticisms to take care of can be an unjust accusation. Despite the fact that it's tempting, don't make a comeback with equally defensive, biting or embarrassing personal remarks. The accuser could have just been misinformed. Instead, ask the criticizer questions and probe to their comments. Often, there's some underlying cause because of their accusation. Whether it's truly unjust, you can repair the problem and state the reality right there at that moment.
  • If you immediately assume the defense, your critic will feel like their message just hit a solid wall, and they're going to keep attempting to insist and concentrate on the issue. By listening constructively, you'll indicate you've heard their criticism and that you would like to follow-up on the issue. Better still, ask the critic what They might do differently should they were in your position. Chances are, you'll receive plenty of feedback as well as perhaps some solid ideas and suggestions aswell.
  • If the discussion becomes heated, decrease your voice for each level your critic raises theirs. This shows not just that you're calm and collected (even though your blood is boiling underneath), but puts the spotlight on your partner, embarrassing them to some extent because they were not able to maintain an acceptable tone and temper.
  • Show you are interested in solving the issue than arguing for the viewpoint. Sometimes, a genuine critique could be a delicate method of informing you of a specific problem that no-one else notices or really wants to share. Avoid being too quick to guard yourself or judge your accuser, and take the complaints and suggestions in stride. It’s likely that, it will offer you some insights into improvements you may make that you ordinarily could have overlooked or not considered.
  • If the problems begin to escape hand, and you also feel yourself needs to lose your cool, take a breath to gather your ideas and have your accuser for specific details and points that led them to create this item to your attention. You might uncover the center of the true matter and the true reason behind their biting remarks, also it could even be something totally unrelated to the problem accessible!
  • Remember though, you can't please all of the people constantly. Some people are simply just never satisfied. Overlook these shortsighted individuals and know deep down you are making positive progress despite their attempts to drag you down. Once you understand that you've done your very best, the bitter pill of criticism will feel similar to a hearty dose of good medicine, and which makes all sorts of criticism simpler to take.