Tag: feelings

As with everything in life, there exists a time and energy to experience hurt and pain.Every one of us will feel these emotions, so when enough time comes it really is good so they can exist.It really is okay.Have the hurt and pain, it'll teach about your strengths and weaknesses.Avoid being afraid.Your day we arrived to this world we felt hurt and pain, yet we have were able to survive.Why spend your daily life fearing and running from these negative emotions...

It's a well recognized and scientifically proven truth that how we feel mentally and emotionally influences how we behave, feel and look physically.Our thoughts and emotions affect how our bodies feel, our facial expressions, and the way we move and act.We can all easily identify a person who's angry, or depressed, or happy, by their face, their body language and their general demeanour.But not so well known is how this works both ways...

The change process - whatever its intent - includes a collection of small, incremental events, many of which may escape notice if not recorded.That is one of the functions of a diary.But there is much more to journaling than that.Let's spend a couple of minutes analyzing the action of journaling as a successful facilitator -- and recorder -- of change.There are numerous answers to the question,"What's a journal?" The most obvious is the fact that it is a written record of those events in someone's day, week, month, year or life; this is, a history...