Tag: change

It's a well recognized and scientifically proven truth that how we feel mentally and emotionally influences how we behave, feel and look physically.Our thoughts and emotions affect how our bodies feel, our facial expressions, and the way we move and act.We can all easily identify a person who's angry, or depressed, or happy, by their face, their body language and their general demeanour.But not so well known is how this works both ways...

The change process - whatever its intent - includes a collection of small, incremental events, many of which may escape notice if not recorded.That is one of the functions of a diary.But there is much more to journaling than that.Let's spend a couple of minutes analyzing the action of journaling as a successful facilitator -- and recorder -- of change.There are numerous answers to the question,"What's a journal?" The most obvious is the fact that it is a written record of those events in someone's day, week, month, year or life; this is, a history...