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Tag: thoughts

Articles tagged as Thoughts

How Our Physiology Can Help Our Self Improvement

Posted on August 9, 2022 by James Simmons
It's a well recognized and scientifically proven truth that how we feel mentally and emotionally influences how we behave, feel and look physically.Our thoughts and emotions affect how our bodies feel, our facial expressions, and the way we move and act.We can all easily identify a person who's angry, or depressed, or happy, by their face, their body language and their general demeanour.But not so well known is how this works both ways...

"Reboundability": An Essential Skill.

Posted on April 12, 2022 by James Simmons
What does it mean to "rebound quickly"? Rebounding is the ability to rapidly recover from perceived failure and loss.It means breaking old mental patterns and behaviors that keep you stuck and miserable.People lacking great"reboundability" skills participate in harmful patterns of self-punishment, which necessarily contributes to loved ones suffering as well.This may come in the shape of irritability, depression, sadness, depression, physical, psychological or physical abuse, alcoholism, and over-working merely to name a few! These unwanted habits make it almost impossible to keep a really happy and contented life...