Tag: image

The change process - whatever its intent - includes a collection of small, incremental events, many of which may escape notice if not recorded.That is one of the functions of a diary.But there is much more to journaling than that.Let's spend a couple of minutes analyzing the action of journaling as a successful facilitator -- and recorder -- of change.There are numerous answers to the question,"What's a journal?" The most obvious is the fact that it is a written record of those events in someone's day, week, month, year or life; this is, a history...

What does it mean to "rebound quickly"? Rebounding is the ability to rapidly recover from perceived failure and loss.It means breaking old mental patterns and behaviors that keep you stuck and miserable.People lacking great"reboundability" skills participate in harmful patterns of self-punishment, which necessarily contributes to loved ones suffering as well.This may come in the shape of irritability, depression, sadness, depression, physical, psychological or physical abuse, alcoholism, and over-working merely to name a few! These unwanted habits make it almost impossible to keep a really happy and contented life...